is the best defense
Time to grow a six pack
It made a long time since I posted the last article on health.
Maybe I lacked direction. Not maybe. I lacked direction for this set.
Here I’m back with something better.
My journey through the all mighty six pack
- A goal: A visible six pack – the 10% picture is my goal.
- Better look
- More confidence
- Healthier -> longer live
- Feeling stronger
- More energy
- Appearance matter
- It’s a challenge
- Hitting the gym 3 times per week
- Practically no carbs
- No sugar
- Eating less calories than what I burn -> Calorie deficit
- Walking more
- 8 hours of sleep per day
One goal. A six pack before the first of January 2018
It’s a tough challenge. It will be hard and blabla…
I don’t give a f*ck about it. It’s all about my health and how I want to rank in the top percentile. Life is too short.
Of course, a six pack won’t change my life. I will remain the same guy. Nothing will change except that I’ll look better.
You’ll get my fails and my win on this series. Everything that I will judge valuable will be shared on Nerdow.
Getting a six pack is, I guess a rough challenge so I’m not even sure that I will overcome it in 2 months. It means that I have practically no room for errors. I can’t fail. I must eat clean and train appropriately to overcome the challenge.
Let’s see how it will go!