How to surround yourself with valuable noises

Noises? That’s what you consume everyday. Noises come from various sources: Tv Social media Friends Radio Internet Family Music Ads Strangers Believes Everywhere you can hear/watch/read something Whether you want it or not, you hear these noises all days. Whenever you read/watch/hear something, you are Read more

#2 On the road to the mighty six pack: Three tricks to lower your body fat

Three method to lower your body fat The mighty six pack isn’t there yet. Sorry. However I figured out 2 tricks that helped me to get day to day results on lowering my body fat percentage. And no, it’s not a joke. From monday to Read more

How to live aggressively – 8 samples

What is aggressively? It’s when you are extremely motivated to do something. Let’s say that you want to win a game of chess. If you do it aggressively, you won’t stop until you win your first game. No matter what happen, even if an asteroid Read more

How to walk more – even with a busy lifestyle

In a day, you should walk, walk, walk. There is a quick quote based on what a physician experienced and it can’t be more true. “A body at rest will tend to rest. A body in motion will stay in motion” Thank’s Newton for this Read more

Perks of the top percentile

My goal is to be in the top percentile in the following: Health Wealth Happiness To crush this goal, I will have to overcome a lot of challenges related to these three categories. I’m still young – 18 – so I have some rooms for Read more

#1 On the road to the mighty six pack

Time to grow a six pack It made a long time since I posted the last article on health. Maybe I lacked direction. Not maybe. I lacked direction for this set. Well. Here I’m back with something better. My journey through the all mighty six Read more

Nothing can go wrong with the best decisions

Imagine that you live in a perfect world where you always make the best decisions. Imagine that you always take the best choice and never the worst. Imagine what could happen. You face a cake and a lettuce. You are hungry. You eat the lettuce Read more