How to win a mountain bike race: Equipement

Physical and mental preparation isn't everything. Without a bike, you have no chance to win a mountain bike race. Here we go for the best tips you'll get on how to win a mountain bike race, starting with the equipment. Take the lightest items with you You know what sucks? Having to carry on an… Read More »

How to get more time in your days

All days are 24 hours long. Whatever you do, every human on this earth and every animal has 24 hours a day. You can't do anything about it. 24 hours days are stuck there for eternity. What does it mean? You have 24 hours a day. Warren Buffet also has 24 hours a day. The… Read More »

Conquering lists – to do list alternative

Chances are that you heard about to-do lists. Those are lists on which you write everything you want to do. The principle is simple, yet lethal. You feel bad not doing what you should do, so you end up doing it. It works for everything. You just need a piece of paper and a pen.… Read More »

Top sports every man must have practiced at least once

Men and sports, what a love story! You cannot speak of men without speaking of sports. I don't speak about what you see on the big screen of death - TV - but the sports you actually practice. There is a huge difference between practicing and looking at someone practicing a physical activity. Guess what?… Read More »

How to become a winner

There are only 2 types of people in this world. Winners & Losers. If you aren't a winner, then you are a loser. Winners Winners have it all. Fame, wealth and health. Winners know how to handle each and every situation with the coldest calm while a loser would freak out Winners know that they… Read More »

Your passions dictate your life

Whatever you are doing right now, stop it completely and read carefully this article. I discovered after many thoughts and second thoughts that our lives are based on our passions. Those passions are goals or activities you pursues intensively for some years/decades. Until you let them run away and replace them with another passion. With… Read More »

Why I’m getting fatter

"Why is it happening to me" may you scream. I - Yannick - am not getting fatter. I'm surely gaining some muscle weight because I lift a lot, but I'm definitely not getting fatter. Who's more qualified to answer this question than a aspiring meathead of 165 lbs? I am. Today you'll learn why you… Read More »

The strongest people live in the mountains

I'm living in the Alps for a month. I can ensure you that people here are very uncommon. They don't look like the weaklings I used to find at my place. These mountain people are strong and healthy. It couldn't be otherwise. Difficulty in the mountains Everything is different when you live in the mountains.… Read More »