Whether you want to lose fat, to build big muscle or to have healthier meals… macronutrients and calories are just the pillars you need to understand to swap these dreams[…]
Unlike lifting heavy weights, you don’t just add up weight to the bar when practicing calisthenics. And that makes all the difference when it comes to training, learning movements and[…]
You’ve followed this blog to the T. First, you decided to hit the weight. You trained several hours each week. Then you got a glimpse of calisthenics and decided to[…]
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